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Diabetic Friendly Recipes

5 Delicious Diabetic Friendly Weekend Brunch Recipes For The Entire Family

brunch

5 Delicious Diabetic Friendly Weekend Brunch Recipes For The Entire Family

5 Delicious Diabetic Friendly Weekend Brunch Recipes

Having trouble finding a recipe the entire family will love? Fret no longer with this list of 5 diabetic friendly brunch recipes we’ve put together from some of our favorite online diabetic resources.

The Provencal Omelette

The Provencal Omelette
Recipe and picture from Everyday Health

The Provencal omelette is true to its Italian roots with ingredients like herbes de Provence, garlic, and Mozzarella and Asiago cheeses.  This protein packed omelette is ready in under 25 minutes.

Nutritional Info (per serving):

Calories: 170, Saturated Fat: 3g, Sodium: 508mg, Dietary Fiber: 2g, Total Fat: 8g, Carbs: 8g, Cholesterol: 13mg, Protein: 20g

Get the full recipe on Everyday Health.

Macadamia Turkey Salad on Cucumber Slices Recipe

Macadamia Turkey Salad on Cucumber Slices Recipe
Recipe and picture from Everyday Health

What a unique recipe! Turkey, apples, and nuts – Oh My! You’ll need to let this cucumber creation rest for 2 hours before indulging but it’ll be totally worth the wait.

Nutritional Info (Per serving):

Calories: 47, Saturated Fat: 1g, Sodium: 28mg, Dietary Fiber: 0g, Total Fat: 3g, Carbs: 3g, Cholesterol: 5mg, Protein: 2g

Get the full recipe on Everyday Health.

Lime Ambrosia Fruit Salad Recipe

Lime Ambrosia Fruit Salad Recipe
Recipe and picture from Everyday Health

This fruit salad has over 4 different fresh fruits but it’s the lime juice and toasted coconut that sets this recipe off and puts you right in the middle of a beach in Hawaii. Start with cut fruit and this recipe is ready to serve in less than 30 minutes.

Nutritional Info (Per serving):

Calories: 65, Carbs: 14g

Get the full recipe on Everyday Health

Hearty Apple-Cranberry Oatmeal

Recipe and picture from Diabetes Self-Management

Throw out those instant oats and treat yourself and your family to this hearty oatmeal topped with real apples and dried cranberries. Everyone from picky children to diabetic Granddad will definitely want seconds!

Nutrition Facts Per Serving:
Calories: 133 calories, Carbohydrates: 27 g, Protein: 4 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 28 mg, Fiber: 3 g

Get the full recipe on Diabetes Self-Management

Cottage Cheese-Lemon Pancakes

Cottage Cheese-Lemon Pancakes
Recipe and picture from Diabetes Self-Management

Cottage cheese and lemon?? YES! A different spin on your traditional breakfast staple, these pancakes are beautiful and delicious. Sip on mimosas with your loved one with this brunch recipe.

Nutrition Facts Per Serving:
Calories: 245 calories, Carbohydrates: 37 g, Protein: 12 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 55 mg, Sodium: 547 mg, Fiber: 3 g

Get the full recipe on Diabetes Self-Management.

Let us know in the comments which recipe you’d like to try this weekend!

 

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