Low Carb, Diabetic Friendly, Lunch Recipes

Turkey Chili:

Spicy or mild, hot or cold, you choose! This easy, 30-minute, protein-packed, turkey chili recipe will have your taste buds tingling for more.

• FULL RECIPE! (source) : https://diabetesstrong.com/healthy-easy-turkey-chili/

Total Time: 30 min

Makes: 4 servings

Carb Grams Per Serving: 17

Mozzarella, Tomato, Chickpea Salad:

This is one of the fastest salads you can make without missing out on any amazing flavors! With less than 5 ingredients, the total recipe time comes down to 5 mins… and better yet, this salad can be both an entree for lunch, and leftovers, a side for dinner.

• FULL RECIPE! (source) : https://www.diabetesfoodhub.org/recipes/mozzarella-tomato-and-chickpea-salad.html

Total Time: 5 min

Makes: 4 servings

Carb Grams Per Serving: 16

Veggie Chicken Soup:

The cozy feeling of warm soup is made easy, and low-carb, with this veggie chicken soup recipe… and adequate servings of vegetables and protein will have you feeling full and satisfied for the rest of your busy day!

• FULL RECIPE! (source) : http://www.diabeticconnect.com/diabetic-recipes/general/5917-vegetable-lover-s-chicken-soup

Total Time: 40 min (35 to prep)

Makes: 2 servings

Carb Grams Per Serving: 10

Salmon Salad Sandwich:

The simplicity of a sandwich makes for a quick and satisfying meal, especially on zesty pumpernickel bread! This perfect combination will make this recipe a lunch staple for weeks to come.

• FULL RECIPE! (source) : http://www.diabeticconnect.com/diabetic-recipes/general/6037-salmon-salad-sandwich

Total Time: 15 min

Makes: 4 servings

Carb Grams Per Serving: 29

Black Bean Tostadas:

These tostadas are a healthier version of our favorite Mexican staple, but this time, vegetarian and low carb too! Make it as spicy or mild as you would like, or top with guacamole and romaine lettuce- the choice is yours!

• FULL RECIPE! (source) : http://www.diabeticlivingonline.com/recipe/black-bean-tostadas-1/

Total Time: 15 min

Makes: 2 servings

Carb Grams Per Serving: 37

Your body needs fuel… so let’s feed it something healthy!